Making the Choice to Be Happy

The Choice to Be Happy

When it comes to finding happiness, you do not need to look anywhere else since you hold the answer to being happy. The secret to being happy is deciding to be happy. It is a choice that we have to make every day if we want to live happier lives. Reading the news or managing work stress can take a toll on you. However, it is not reason enough to be unhappy. The world can be a scary place, but it does not mean that you should be scared or worried. This post shares the top tips that will make it easy for you to decide to be happy.

1. Focus on Happiness Daily

Instead of waiting for happiness to come to you, you have to decide to be happy. If you keep waiting, you are only hurting your mental health and letting life pass by. This is why you make to focus on happiness daily. Dedicate some time to focusing on the good things in life. You will notice a shift in your thinking.

2. Stop Playing the Then-If Game

In order to be happy, you need to stop waiting for that new job, new house, to fall in love, to move somewhere different, or to lose weight. The endless pursuit of happiness is responsible for our continuous unhappiness according to a research conducted by the Mayo Clinic. It is reason enough to give up the then-if game.

3. Accept Responsibility for Your Happiness

Happiness is your responsibility and no one else’s. If you keep looking for someone who wants to make you happy for the rest of your life, you are wasting your time. Stop looking outside and look within. You hold all the answers to end your misery.

4. Find Pleasure in the Smallest of Things

The truth is that it is the smallest of things that have the greatest impact on our happiness. Rather than saving up for that perfect getaway to South Asia, you should take trips to the malls to catch a new movie, sip some delicious latte, and wear that beautiful dress you have been saving. By finding joy in simple pleasures, you will have an easy time being happy.

5. Stop Obsessing Over the News

The main goal of reading the news should be to stay informed, but not to obsess. At the end of the day, there is not much we can do. Although you can write a letter to the senator to address your concerns about the environment or donate to your favorite orphanage, you should leave some space between what is happening around the world and what you think about.

6. Cultivate Your Social Media Feed

It is about time that you conducted a social media audit and unfollowed all those toxic people in your life. Instead, you should follow uplifting, loving, and positives pages on social media to add happiness to your life.